Depression, Anxiety and Stress

Cambridgeshire and Peterborough NHS Foundation Trust Wellbeing Service

The Psychological Wellbeing Service offers a range of courses to help you develop strategies to cope with the stresses and strains experienced from time to time in life.

Website: www.cpft.nhs.uk

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

Keep Your Head

Keep Your Head has been developed by local NHS, voluntary sector and local authority organisations to provide a central hub of high quality information on mental health and mental health services.

Website: www.keep-your-head.com

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk

East Cambridgeshire Counselling

East Cambridgeshire Counselling is a local counselling company in Ely that provide therapeutic support to help you to work through issues that are causing you distress.

Email: helen@eastcambidgeshirecounselling.co.uk

Website: www.eastcambridgeshirecounselling.co.uk

Telephone: 07814 996972

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org